Day 20 of my online food and exercise journal!!!

I only worked out a little bit today.  I trained Agent Paige Harrison at the Santa Monica stairs and did a few sets of stairs with her but mostly made her run up and down the stairs while I stretched my calves on the curb (they are soooo sore from jumping rope and climbing stairs all weekend!).  She got a killer workout and it was fun for me to see her be extra challenged (she's one of my most conditioned Agents!). 9:00 am: I ate an Isagenix IsaLean® Bar (the chocolate and peanut honey dipped flavor!) and a granny smith apple as I drove to train a client in Beverly Hills. 11:00 am: My one-on-one session with Agent Paige began at the Santa Monica stairs and I got my heart rate up a bit but focused mostly on getting her to sweat like she never has before in her life!  I kicked her butt and she loved the workout.  12 noon: I met my mom and her best friend at Le Pain Quotidien on San Vicente for a light lunch (because I had a business/lunch meeting at 3 pm).  I ordered scrambled egg whites with a piece of whole wheat bread, and a cup of their soup of the day: vegan corn chowder (so yummy and light!).  For a warm and comforting beverage, I ordered a decaf soy cafe au lait and added liquid stevia that I always carry in my purse. 3:00 pm: My business/lunch meeting was at CHEEBO on Sunset (another one of my favorite places in LA).  I love that they bake their own potato chips right there on the spot!  They always bring those to the table and so we both had some of those.  I ordered the CHEEBO MIXED GREENS salad (with apple slices, walnuts, currants, and goat cheese dressed in a balsamic vinaigrette) and a cup of their vegan lentils soup on the side.  DELICIOUS!  I LOVE the ambience and energy in this place.  It's so ORANGE!!! 7:00 pm: Once I was settled at home after training a client I had 5 sesame tofu sticks from Whole Foods, the small container of the celery root salad from M CAFE that I bought yesterday, and a side of wild rice with chopped veggies mixed in. 9:00 pm: I knew last night that I wouldn't be able to make it over to ICE PAN today, so I got some to go!  I had the green tea and banana flavors in my freezer so I had a few bites of both. This is day 6 in a row of devouring ICE PAN!   My mom is in town visiting me so I introduced it to her.  She is HOOKED! She can't wait to actually go there and experience Andy's ice cream craftery!!! *I had 3 liters of Fiji water today.

Posted: 9:45 PM, Tuesday, January 20, 2009

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