Cubicle Fitness Strategy  by gogan5
People often say that they don't have time to exercise, but they will no longer be able to use that excuse if a new tren... (more)
  Food Detective Jenna has a few words about sugar  by Jenna
Every single day (no joke!) I peruse the aisles of Whole Foods to investigate ingredients, labels, and new products. I l... (more)
  What is good about Pinkberry?  by Jenna
Well, they DO offer carob and almonds as toppings.  That's one good thing.  But why is it that so many people ... (more)
  Kick your gym membership to the curb!  by Jenna
If you are sick of flourescent lighting, recycled air, dirty gym equipment, and sweaty patrons invading your comfort z... (more)
  Raw Food Rocks!  by Morgan
I am officially the raw food movement's newest member. I feel so amazing when I focus on eating this way, and it makes s... (more)
  Spinning with Jenna!  by jni
I can't tell you how much I enjoy this. I look forward to Wednesdays because I have this. I love it so much, I might jus... (more)
  Lose weight while wining and dining!!!  by Jenna
WHAT?!  Sounds like an oxymoron, right?  Well, it doesn't have to be! I'll give you a couple pointers on how t... (more)
  Keep it clean, no SPAM please!  by Jenna
Wouldn't it be nice if spam would go away if we all just asked nicely?    The blog below is a prime example of... (more)
  The Nemesis Project  by zyqugly
I remember playing X-Com until my head hurt. Damn it was a great game. So good, nobody -- not even Microprose, the folks... (more)
  Fall Turnoff Week  by gogan5
  This week is Fall Turnoff Week.  It's an effort to get the nation to turn off the TV, get off the couch and... (more)
  Jenna ALWAYS kicks my butt  by PossiblePaige
Its true!! But that is what I LOVE about Mission Possible. Today i went from weight 6 to weight 7 and wow!! It sure was ... (more)
  One stop shop for ALL therapeutic skincare needs!!!!!  by Jenna
I just found this great therapeutic skincare spot in Manhattan Beach for some aesthetic upkeep needs.  I live in Br... (more)
  Long time no workout!!  by hudbugerin
Hello Agents!!! It has been 2 months and 2 weeks since my last Mission and I am hurtin' for certain!!! Seriously... wa... (more)
  A low glycemic index RECIPE from ME!  by Jenna
As most of you know, I am so anti-Atkins.  What a boring and unhealthy way to live!  I am all about eating car... (more)
  Naked feet marathon?  by gogan5
  The Omaha Marathon is being held here soon.  Several guys plan on running the entire 26.2 mile co... (more)
  Strengthening the core is vital for complete fitness  by Jenna
When most of us hear the word "core" we think of our abs.  But the core is comprised of muscles from our ... (more)
  Cali  by gogan5
  Later this week, I'll once again be visiting So. Cal - (San Diego).  I'm really looking forw... (more)
  A little more on that mental subject...  by epica
So often I hear from others "Oh you must just have a strong metabolism... you can eat whatever you want but if I do... (more)
  Mannello at Midnight: Eat for Pleasure  by epica
This past weekend I went camping in Yosemite with my sister and about 8 other people. I was the only one who had a 30 po... (more)
  Kettlebells rock!  by Jenna
Agent Stephen introduced me to the world of kettlebells!  He gave me one for my birthday!    I love it!&n... (more)
  Exercises-movement can replace manny medcine of the world, but no one medicine can not replace movement, and exercises definitelly!  by mimi1053
Two years later! Up today, I start the day with smile but that 31-st. 08.2006,  after 3 hours I finished in in... (more)
  Another reason to maintain good health  by gogan5
Ever rising health care expenses are an enormous problem in this country.  If more people would simpl... (more)
  My new favorite snack!!!  by Jenna
I just got home from teaching an intense Spin class at Burn 60 in Brentwood.  I kept the door closed so it was supe... (more)
  Looking for a new esthetician and youthful skin?  by Jenna
I have to let you all in on a little secret: I've discovered an amazing esthetician, Tiffany O'Leary, right around the c... (more)
  Smoothie recipes  by keri
For all you smoothie experts out there, i just created one and it's quite tasty...question is... is it a good nutritiona... (more)
  AGENT KERI!!!!  by Jenna
Today, Agent Keri gets the MOST DEDICATED AGENT AWARD!!!!!! It took her an hour and a half to get home in Silverlake aft... (more)
  I Eat Chocolate EVERYDAY! :)  by Jenna
Do you need an excuse to eat chocolate? Eat it to keep you young and healthy!  Cocoa is unusually rich in flavanols... (more)
  Sculpt a sprinter's 6 pack with this exercise!!!  by Jenna
Sprinter Tyson Gay is the fastest man on earth!  His record for the 100-meter sprint is 9.84 seconds!  He want... (more)
  Happy Birthday Jenna!!  by StephenL
I hope your time in Vegas has been fun - it certainly sounds like it has. Here's to another healthy, positive year for y... (more)
  Staying on track in VEGAS!  by Jenna
Happy August everyone!  This is my favorite month of the year for quite a few reasons.  To name just a couple:... (more)
  Controlling the calories  by gogan5
Let's face it, many of us have had those moments when the calories got a little bit out of control.  The following ... (more)
  Get UBER lean in my Spin class!  by Jenna
So most of you know that I am teaching "Spinning" again. I put the parenthesis around the word Spinning becaus... (more)
  Switch out your antiperspirant for something more natural!  by Jenna
I have found an incredible way to keep your breath and body fresh! It is called Body Mint, and it is a supplement made o... (more)
  Overtraining and recovery  by StephenL
On occasion, this happens to me - I either screw up with my diet or go too long without really taking a decent break for... (more)
  New favorite restaurant!  by Jenna
Juliano's on Broadway in Santa Monica is totally my new favorite eatery in LA!  I will always be loyal to M Cafe, b... (more)
  What's in a name? A discount, if you use mine!  by Jenna
Have you discovered Body Mint yet? You can still save $$$ on it when you use my name as the coupon code!  I've been... (more)
  The Raw Food BuZZ  by Morgan
Lately I have been dabbling in the raw food movement, and I absolutely LOVE it! Between Whole Foods and my favorite rest... (more)
  Links for good stuff!!  by StephenL
I have a few links of places that I give kudos to. People have asked a few times so here they are: http://www.theafstor... (more)
  Come Spin with me for FREE for the entire month of July!  by Jenna
I just started teaching Spinning at Burn 60 in Brentwood every Tuesday and Thursday night at 6:15 pm.  The studio J... (more)
  SUPERFOOD SNACKS!  by Jenna
I've discovered delectably yummy superfood snacks!   You can find them at Whole Foods in a cute little yellow ... (more)
  Mix up your routine!  by Jenna
I normally go Spinning on Wednesdays at Sports Club LA in between training clients and leading a Mission at the Santa Mo... (more)
  Positive thinking  by Jenna
We are all responsible for creating our own reality.  Only positive thoughts will create health, wellness, and affl... (more)
  Don't DIET! Cleanse!!!  by Jenna
The word diet can be a four letter word!  I don't believe in dieting, but I am a huge fan of cleansing. If you want... (more)
  What have you done for your skin lately?  by Jenna
Aside from wearing tons of sunblock, make sure you treat yourself to a little resurfacing!  I have discovered a tre... (more)
  The PvE + PvP instance  by erxiao
The PvE + PvP instance "Lowlifescum" over on the official WoW forums has had an interesting idea, to com... (more)
  What you need to know about deodorant!!! Try Body Mint!  by Jenna
Did you know that underarms can absorb substances directly into the bloodstream?  Most of the deodorants on the mar... (more)
  NO MISSIONS TUESDAY-THURSDAY!  by Jenna
I am working as a technical consultant and on-set trainer for a 3 day photo shoot for Adidas (Tuesday through Thursday) ... (more)
  Sun lovers can benefit from more Vitamin C!!!  by Jenna
Just like other antioxidants, Vitamin C helps to protect the skin from cancer causing free radicals formed by excess exp... (more)
  I love oatmeal!  by Jenna
I was craving one of my favorite breakfast spots after Mission Possible™ this morning.  I had the omega-3 oat... (more)
  Independence Day  by gogan5
  Enjoy some cool and refreshing watermelon this July 4th.  Since it contains over 90% water, it will fi... (more)
  Prevent and treat muscle soreness!  by Jenna
Any kind of a rigorous workout can leave us feeling that good hurt which always reminds me of my hard work and effort.&n... (more)
  YOU on a diet!  by StephenL
Actually, scratch that! I don't diet, I just have superior eating habits! So tell me, what are yours? The basis for what... (more)
  Limiting your sodium intake  by gogan5
  Constant high blood pressure can cause many problems to our body organs.  Do you know that high b... (more)
  Stay slim while you travel and eat your favorite foods!  by Jenna
Even when I travel, I still find ways to stay active so that I don't have endorphin withdrawals! This past weekend I fou... (more)
  A great site I use  by StephenL
I have gotten hooked on logging my calories, etc... I started last year with it, and slacked off a bit, but now I'm back... (more)
  Anyone going to hit Runyon on Tuesday?  by StephenL
With Jenna out of town, I'm not sure if anyone planned on heading up, but I'll be there for it. Let me know if you plan ... (more)
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