People often say that they don't have time to exercise, but they will no longer be able to use that excuse if a new tren... (more)

Every single day (no joke!) I peruse the aisles of Whole Foods to investigate ingredients, labels, and new products. I l... (more)

Well, they DO offer carob and almonds as toppings.  That's one good thing.  But why is it that so many people ... (more)

If you are sick of flourescent lighting, recycled air, dirty gym equipment, and sweaty patrons invading your comfort z... (more)

I am officially the raw food movement's newest member. I feel so amazing when I focus on eating this way, and it makes s... (more)

I can't tell you how much I enjoy this. I look forward to Wednesdays because I have this. I love it so much, I might jus... (more)

WHAT?!  Sounds like an oxymoron, right?  Well, it doesn't have to be! I'll give you a couple pointers on how t... (more)

Wouldn't it be nice if spam would go away if we all just asked nicely?    The blog below is a prime example of... (more)

I remember playing X-Com until my head hurt. Damn it was a great game. So good, nobody -- not even Microprose, the folks... (more)

  This week is Fall Turnoff Week.  It's an effort to get the nation to turn off the TV, get off the couch and... (more)

Its true!! But that is what I LOVE about Mission Possible. Today i went from weight 6 to weight 7 and wow!! It sure was ... (more)

I just found this great therapeutic skincare spot in Manhattan Beach for some aesthetic upkeep needs.  I live in Br... (more)

Hello Agents!!! It has been 2 months and 2 weeks since my last Mission and I am hurtin' for certain!!! Seriously... wa... (more)

As most of you know, I am so anti-Atkins.  What a boring and unhealthy way to live!  I am all about eating car... (more)

  The Omaha Marathon is being held here soon.  Several guys plan on running the entire 26.2 mile co... (more)

When most of us hear the word "core" we think of our abs.  But the core is comprised of muscles from our ... (more)

  Later this week, I'll once again be visiting So. Cal - (San Diego).  I'm really looking forw... (more)

So often I hear from others "Oh you must just have a strong metabolism... you can eat whatever you want but if I do... (more)

This past weekend I went camping in Yosemite with my sister and about 8 other people. I was the only one who had a 30 po... (more)

Agent Stephen introduced me to the world of kettlebells!  He gave me one for my birthday!    I love it!&n... (more)

Two years later! Up today, I start the day with smile but that 31-st. 08.2006,  after 3 hours I finished in in... (more)

Ever rising health care expenses are an enormous problem in this country.  If more people would simpl... (more)

I just got home from teaching an intense Spin class at Burn 60 in Brentwood.  I kept the door closed so it was supe... (more)

I have to let you all in on a little secret: I've discovered an amazing esthetician, Tiffany O'Leary, right around the c... (more)

For all you smoothie experts out there, i just created one and it's quite tasty...question is... is it a good nutritiona... (more)

Today, Agent Keri gets the MOST DEDICATED AGENT AWARD!!!!!! It took her an hour and a half to get home in Silverlake aft... (more)

Do you need an excuse to eat chocolate? Eat it to keep you young and healthy!  Cocoa is unusually rich in flavanols... (more)

Sprinter Tyson Gay is the fastest man on earth!  His record for the 100-meter sprint is 9.84 seconds!  He want... (more)

I hope your time in Vegas has been fun - it certainly sounds like it has. Here's to another healthy, positive year for y... (more)

Happy August everyone!  This is my favorite month of the year for quite a few reasons.  To name just a couple:... (more)

Let's face it, many of us have had those moments when the calories got a little bit out of control.  The following ... (more)

So most of you know that I am teaching "Spinning" again. I put the parenthesis around the word Spinning becaus... (more)

I have found an incredible way to keep your breath and body fresh! It is called Body Mint, and it is a supplement made o... (more)

On occasion, this happens to me - I either screw up with my diet or go too long without really taking a decent break for... (more)

Juliano's on Broadway in Santa Monica is totally my new favorite eatery in LA!  I will always be loyal to M Cafe, b... (more)

Have you discovered Body Mint yet? You can still save $$$ on it when you use my name as the coupon code!  I've been... (more)

Lately I have been dabbling in the raw food movement, and I absolutely LOVE it! Between Whole Foods and my favorite rest... (more)

I have a few links of places that I give kudos to. People have asked a few times so here they are: http://www.theafstor... (more)

I just started teaching Spinning at Burn 60 in Brentwood every Tuesday and Thursday night at 6:15 pm.  The studio J... (more)

I've discovered delectably yummy superfood snacks!   You can find them at Whole Foods in a cute little yellow ... (more)

I normally go Spinning on Wednesdays at Sports Club LA in between training clients and leading a Mission at the Santa Mo... (more)

We are all responsible for creating our own reality.  Only positive thoughts will create health, wellness, and affl... (more)

The word diet can be a four letter word!  I don't believe in dieting, but I am a huge fan of cleansing. If you want... (more)

Aside from wearing tons of sunblock, make sure you treat yourself to a little resurfacing!  I have discovered a tre... (more)

The PvE + PvP instance "Lowlifescum" over on the official WoW forums has had an interesting idea, to com... (more)

Did you know that underarms can absorb substances directly into the bloodstream?  Most of the deodorants on the mar... (more)

I am working as a technical consultant and on-set trainer for a 3 day photo shoot for Adidas (Tuesday through Thursday) ... (more)

Just like other antioxidants, Vitamin C helps to protect the skin from cancer causing free radicals formed by excess exp... (more)

I was craving one of my favorite breakfast spots after Mission Possible™ this morning.  I had the omega-3 oat... (more)

  Enjoy some cool and refreshing watermelon this July 4th.  Since it contains over 90% water, it will fi... (more)

Any kind of a rigorous workout can leave us feeling that good hurt which always reminds me of my hard work and effort.&n... (more)

Actually, scratch that! I don't diet, I just have superior eating habits! So tell me, what are yours? The basis for what... (more)

  Constant high blood pressure can cause many problems to our body organs.  Do you know that high b... (more)

Even when I travel, I still find ways to stay active so that I don't have endorphin withdrawals! This past weekend I fou... (more)

I have gotten hooked on logging my calories, etc... I started last year with it, and slacked off a bit, but now I'm back... (more)

With Jenna out of town, I'm not sure if anyone planned on heading up, but I'll be there for it. Let me know if you plan ... (more)