If you're on a limited budget and don't wish to shell out big bucks on the many pricey internal clea... (more)

Do you know Mark Bloom? If you don't, you should! He was chosen as the Leukemia & Lymphoma Society's man of the year... (more)

What does oxidative damage look like? If you leave something out in the rain, like a metal, it gets rusted. That&rs... (more)

As previously mentioned, there was a proposal in the works to impose a tax on soda in order to help control and eve... (more)

To truly master a balanced and healthy lifestyle, you have to master exactly that – balance. It’s not enough... (more)

Traveling can often present a bit of a challenge when it comes to staying on top of your workouts. That used to be an is... (more)

A few of us may have started a diet for the new year.  The word "diet" doesn't have to be a cur... (more)

A common tendency for New Year's resolutions "makers" is setting the bar to... (more)

Write exercise into your daily planner. Make an appointment with yourself. It's far too easy to forego exercise in favor... (more)

Fill up on soups, oatmeal and other high energy-density foods.   Foods with high water content fill you u... (more)

Want to know what’s wrong with the health care debate? It isn’t about getting well. It’s about making ... (more)

As a gift to you, I am offering a December special. I want you all to stay committed to MP over the holidays and I alway... (more)

Aaaaaahhh, it’s that time of year again. Sweet aromas of comfort food fill the house while m... (more)

YOUR OUTLOOK ON LIFE IS A DIRECT REFLECTION OF HOW MUCH YOU LIKE YOURSELF! TIM BAILEY

What do you jam to when you hit trails outside? What songs keep your furnace burning while you pump iron or go on a long... (more)

I've been an avid gym goer since college but fell into the trap that most men do and began to fail myself by not working... (more)

Holidays can mean less time to exercise, more treats, and extra alcohol and stress that trigger overeating. You couldn't... (more)

It's not always your stomach that's giving you that hunger sign. Sometimes stress, boredom, depression or just having fo... (more)

If you know me, then you know I'm a complete foodie! A food detective, if you will. Everyday I search out new restaurant... (more)

Eat some dark chocolate this Halloween!  The health benefits are many.  Here are a few: Protects ... (more)

There are benefits of working out muscles in a certain order. Training large muscle groups first when your energy level ... (more)

There's a reason MP3 players have taken over the gym. One of the best ways to pump up your adrenaline during a workout i... (more)

I had an AMAZING dinner at Veggie Grill with some of my friends tonight. Instead of driving straight home and going to b... (more)

The first pheromones of all time identified (in 1956) was a strong attractant for silkworm moths. A team of German scien... (more)

The fastest way to drop out of an exercise program is by dreading every second of it. Exercise is all about getting your... (more)

Most of us are doers.  When something needs to be done we can be counted on to pitch in and help solve th... (more)

Have you ever paid attention to the way you feel when you have inner dialogue? Have you ever noticed a shift in your emo... (more)

Diabetes is a complicated disease.  It demands daily attention and significant lifestyle changes.  However, yo... (more)

I honestly believe that everyone would be better off if he or she ate like a person diagnosed with diabetes "should... (more)

Eating Healthy Food While Traveling... doesn't have to be boring or difficult! Just make sure you're prepared and bri... (more)

As we go through our exercise routines over the years, there will be peaks and valleys.  From time to time, there w... (more)

Most of you know that I ate a RAW/VEGAN cuisine for about 30 days. I learned so much about alternative food choices and ... (more)

Mission Possible for this Wednesday, Friday, Saturday, and Sunday are cancelled b/c I will be in Australia with my famil... (more)

There is a great deal of discussion these days about health care reform.  We have a serious health p... (more)

Did you know that coconuts are one of the healthiest and most complete sources of health and nutrition that you can find... (more)

I absolutely LOVE to travel. Making a habit of it can present challenges in maintaining my desired eating habits and nec... (more)

You know how people that eat meat seem to have issues with going to vegetarian, or, *gasp*, VEGAN restaurants? Not m... (more)

It's one of the most tempting "comfort foods," but pizza is often considered a dietary no-no. However, no... (more)

Hey, I'm Livvie, I'm  a 12 year old type one diabetic, and I'm trying to eat healthier to become happier with mysel... (more)

I have been really loving the benefits of my trial with eating a RAW/VEGAN cuisine. Beyond the incredible taste of all t... (more)

Today is fabulous day 4 of my RAW/Vegan diet!! It’s time to put my experiences and thoughts so far into a blog for... (more)

January 1, 2009 Like so many people, I made a New Year’s resolution to get in shape.  This time I had an adv... (more)

Enjoy apple butter. Apple butter makes a delicious spread on a piece of whole-wheat toast or a whole-wheat English muffi... (more)

Don't try this one at home!   A 23-year-old woman lost 100 pounds in 8 months consuming nothing but 13 Red Bull e... (more)

About 6 weeks ago, I got an email from someone at Sony Music. She was looking for someone to train the band Motion City ... (more)

 

Please note that there will NOT be a Mission in Santa Monica this Sunday, the 17th of May. I will be representing Missio... (more)

Americans are getting huge portions of very stimulating foods, hyper-palatable foods. We have huge portions of... (more)

I happily and naturally focus my energy on hundreds of people every week (between training my private clients, kicking a... (more)

As I continue to write my eBook titled Moderation vs. Deprivation, I am always looking for new ways to enhance my daily ... (more)

I will be revamping my website so that my Twitter updates will be on my homepage and part of my blog.  Click HERE t... (more)

Wednesday is Earth Day.  If you have the available space, why not plant an organic vegetable garden?  A $... (more)

I just discovered an INCREDIBLE new treatment that I MUST share with all of you! It's called Enhanced External Counter P... (more)

Have you heard of youbars.com? If you haven't checked out their site, you must! You can literally pick and choose ingred... (more)

I've been working out at my home gym and outdoors over the last 20 years.  With the economic recession, one of... (more)

More good news for physically active females.  Women who work out are three times less likely to die... (more)

I was taking MONA VIE infused with glucosamine for a while for its antioxidant benefits, but I feel like my body got use... (more)